The ancient Indian system of Ayurveda is known for its holistic approach to health and wellness. Ayurveda views the body as a holistic system and focuses on creating balance between the body, mind, and spirit. This can be done by balancing the body’s three doshas (Vata, Pitta, and Kapha). Let’s explore how Ayurveda can support […]
Ayurveda is an ancient system of medicine that originated in India more than 5.000 years ago. The word Ayurveda is derived from the Sanskrit words “Ayur,” meaning life, and “Veda,” meaning knowledge or science. Thus, Ayurveda is often translated as the “science of life” or the “art of living.” At its core, Ayurveda is a […]
Yoga, the ancient practice that originated in India, has become a global phenomenon. With so many different interpretations and styles, it can be challenging to navigate the world of yoga. From hot yoga to goat yoga, and everything in between, the options are endless. However, at its core, yoga is more than just a physical […]
Yoga has almost as many interpretations as there are yoga teachers on this planet 🙂 For some yoga is about asanas, positions, and how to perform each asana to perfection. Others focus on the philosophy of yoga and how one should live life to reach enlightenment. The fundaments of the Indian system of philosophy is […]
The first time I came to experience the power of the breath was during my pregnancy. I started to go to yoga classes during my first trimester and continued also throughout my hole pregnancy. It helped me a lot both mentally and physically to cope with the difficulties I had during this time. I also […]
