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Ett liv i balans

Välkommen till en plats tillägnad holistisk hälsa. Din livskraft och det sätt du lever ditt liv är din medicin.
Varje enskild ämne du tillför din kropp har en effekt. Gör dina val med omsorg.

I am a licensed, certified pharmacist. I hold a Master of Science in pharmacology. I'm an Ayurvedic lifestyle consultant, Holistic Addiction Medicine Counsellor (SUGAR®/HAM® certified) and a yoga teacher.

Du är på väg att ta hand om din hälsa. Mitt mål är alltid att guida dig tillbaka till din suveränitet, att komma ihåg den och bli hel. 

I have spend most of my adult life battling with health issues both mentally and physically. I was constantly dieting , losing and gaining weight. It all culminated with bariatric surgery 10 years ago. I had very high hopes about the operation and simply thought that the happiness I was searching for would come with the surgery and my weight loss. Little did I know that my real healing journey was just beginning – after the bariatric surgery – and not always the way I intended. The weight came off rather quick, I lost about 40 kg within 1,5-2 years after surgery. But I found myself emotionally, mentally and physically declining and I hit my health-rock bottom 6 years after the operation. My life literally changed when I read Bitten Jonssons book ‘Sugar bomb in your brain 3.0’ and attended a 4-day intensive with her.  This became my rebirth and the first step of many towards optimal health. 

I’m a licensed and certified Pharmacist. I also have studied ayurveda (traditional Indian medicine system), yoga and addiction medicine. My aim is to use the best from modern medicine/science and combine it with all the wisdom from ancient medicine and cultures. I think a holistic approach is the only way we as human beings can be well and thrive.

I coach individually with focus on but not limited to:

Food addiction,
Biochemical repair,
 Bioharmonising

Ayurvedic consultation,
Hatha yoga,
Pranayama / breathing

Bariatric surgery, 
Kosttillskott

Hormonal imbalance pre-menopause / menopause

Fasting,
Cleansing

Läkmedelsöversikt

Ekologiskt, icke-GMO, glutenfri och soyafri hälsoprodukter i dess renaste form, CYMBIOTIKA!

Det är stora skillnader mellan naturliga vitaminer och hälsoprodukter och syntetiska och konstgjorda substanser. På den mest grundläggande nivån kommer ekologiska hälsoprodukter (utan pesticider, bekämpningsmedel och insekticider) från ekologiska råvaror och element som naturligt finns i miljön runtomkring oss. Syntetiska vitaminer och kosttillskott skapas på konstgjort väg och produceras i kemiska laboratorium.

Cymbiotika är dedikerade till att tillhandlahålla sina kunder ekologiska hälsoprodukter som är unika när det gäller kvalitet. Företaget tror starkt på att hälsoprodukter ska ha naturlig ursprung och vara ekologiskt odlade för att du som kund ska få maximal nytta och effekt från varje produkt. Att inkludera ekologiska hälsoprodukter, som en del av din kost, är ett skonsamt sätt att introducera det för din kropp och på så sätt absorberas produkten bättre. Av dessa anledningar har SAAYYA valt att erbjuda produkter från och samarbeta med Cymbiotika.

Adding Organic Health Supplements Into Your Diet The best part about Cymbiotika’s natural health products is that they seamlessly fit into your day-to-day routine. Simply adding your daily dose of vitamin C to your water, or drizzling a superfood-filled and chocolate-flavoured mushroom blend over fresh fruit can make all the difference in how you look and feel.

Är du redo att börja omvandla ditt liv från insidan och ut och förbättra din hälsa? Titta igenom och hitta produkter från Cymbiotika som passar dina behov. Det finns produkter för att stödja varje aspekt av din hälsa. Oavsett vad du behöver så kan du vara säker på att du får en naturlig, ekologisk produkt med den bästa kvaliteten.

Boka ett möte!

Om du kämpar med din hälsa och skulle vilja bli coachad, kan du boka ett möte med mig. Det går att välja olika typer av coachning beroende på vad du behöver. Klicka på 'Boka ett möte' nedan. 

@saayya.com.swe
Sara Azizi

@saayya.com.swe

Holistic Health
  • 🌿 In Ayurveda, true healing begins not by adding more—but by letting go. 🌿One of the foundational principles of this ancient science is apakarshana—the removal of what no longer serves you. Before herbs, before rituals, before routines—we begin by clearing.✨ On the physical level: we release toxins (ama) through gentle detoxification, mindful eating, and aligned daily rhythms.✨ Mentally: we observe and let go of thoughts, patterns, and stories that keep us stuck in cycles of imbalance.✨ Spiritually: we create space by shedding identities, attachments, and ego-driven desires, allowing our true Self to shine through.Healing is not about fixing—it’s about remembering who you are beneath the layers.Start by clearing. Start by honoring what your body, mind, and spirit no longer need.That’s where Ayurveda begins. 🌱#ayurvedawisdom #healingfromwithin #ayurvedicliving #detoxyourlife #letgotoheal #holistichealth #selfhealers
  • Divine Presence,Today feels heavy.My thoughts are swirling,my heart aches,and my body carries a weight I can’t explain.I offer it all to You now—not to escape it, but to be held in it.Remind me that I don’t have to carry this alone.Let me breathe deeply into the truththat I am still loved, still guided, still whole—even in my weariness.Help me meet this moment with compassion.Help me soften, surrender, and simply be.May I find comfort in small things:a quiet breath, a warm light,the whisper of grace in the stillness.Thank you for walking with me,especially when the path feels unclear.I trust that this too shall pass,and that even now, healing is happening  #heaviness #notalldaysarebliss #selfhealers #dailyprayer #reallife #authenticity #realness
  • Beloved Source of truth and light,Help me return to the center of who I truly am.Beneath the layers, the roles, the expectations—remind me of the soul You created in wholeness.Give me the strength to stand in my truth,even when it’s uncomfortable,even when it’s misunderstood.Let my words come from the heart,my actions flow from alignment,and my presence reflect the realness of my being.Release me from the need to perform, to prove, to perfect.Instead, let me be—raw, radiant, real.May I be a clear vessel for Your love,unfiltered, unmasked, and unafraid.And in my authenticity, may others feel free to be themselves.This is my prayer, and my path.  #authenticity #truth #selfhealers #dailyprayer #sourceconnection #perfectlyimperfect❤️
  • In yoga, as in life, the magic lies in the balance between sthira (steadiness, effort) and sukha (ease, softness). 🌿Too much effort, and we burn out. Too much ease, and we become stagnant.The yoga mat is a mirror. It shows you where you push too hard, and where you hold back. True practice is about meeting yourself in that sacred middle — strong, yet soft. Grounded, yet open.Let your breath guide you. Let your body teach you. Find that dance between doing and being.#yogawisdom #selfhealers #balancedpractice #MindfulMovement #YogaTeacherThoughts
  • Divine Presence,Thank you for the breath in my lungs,the light that meets my eyes,and the love that flows through my life.I give thanks for all that I have—the seen and unseen,the joys and the lessons,the moments of peace and the growth through challenge.May I walk this day with an open heart,trusting in the unfolding path,remembering that every step is sacred.Let gratitude be the song of my soul,and may it guide me closer to You,in every breath, in every thought, in every act 🙏🏽
  • #selfhealers #självläkning #naturetherapy
🌿 In Ayurveda, true healing begins not by adding more—but by letting go. 🌿One of the foundational principles of this ancient science is apakarshana—the removal of what no longer serves you. Before herbs, before rituals, before routines—we begin by clearing.✨ On the physical level: we release toxins (ama) through gentle detoxification, mindful eating, and aligned daily rhythms.✨ Mentally: we observe and let go of thoughts, patterns, and stories that keep us stuck in cycles of imbalance.✨ Spiritually: we create space by shedding identities, attachments, and ego-driven desires, allowing our true Self to shine through.Healing is not about fixing—it’s about remembering who you are beneath the layers.Start by clearing. Start by honoring what your body, mind, and spirit no longer need.That’s where Ayurveda begins. 🌱#ayurvedawisdom #healingfromwithin #ayurvedicliving #detoxyourlife #letgotoheal #holistichealth #selfhealers
🌿 In Ayurveda, true healing begins not by adding more—but by letting go. 🌿 One of the foundational principles of this ancient science is apakarshana—the removal of what no longer serves you. Before herbs, before rituals, before routines—we begin by clearing. ✨ On the physical level: we release toxins (ama) through gentle detoxification, mindful eating, and aligned daily rhythms. ✨ Mentally: we observe and let go of thoughts, patterns, and stories that keep us stuck in cycles of imbalance. ✨ Spiritually: we create space by shedding identities, attachments, and ego-driven desires, allowing our true Self to shine through. Healing is not about fixing—it’s about remembering who you are beneath the layers. Start by clearing. Start by honoring what your body, mind, and spirit no longer need. That’s where Ayurveda begins. 🌱 #ayurvedawisdom #healingfromwithin #ayurvedicliving #detoxyourlife #letgotoheal #holistichealth #selfhealers
2 veckor sedan
Visa på Instagram |
1/6
Divine Presence,Today feels heavy.My thoughts are swirling,my heart aches,and my body carries a weight I can’t explain.I offer it all to You now—not to escape it, but to be held in it.Remind me that I don’t have to carry this alone.Let me breathe deeply into the truththat I am still loved, still guided, still whole—even in my weariness.Help me meet this moment with compassion.Help me soften, surrender, and simply be.May I find comfort in small things:a quiet breath, a warm light,the whisper of grace in the stillness.Thank you for walking with me,especially when the path feels unclear.I trust that this too shall pass,and that even now, healing is happening  #heaviness #notalldaysarebliss #selfhealers #dailyprayer #reallife #authenticity #realness
Divine Presence, Today feels heavy. My thoughts are swirling, my heart aches, and my body carries a weight I can’t explain. I offer it all to You now— not to escape it, but to be held in it. Remind me that I don’t have to carry this alone. Let me breathe deeply into the truth that I am still loved, still guided, still whole— even in my weariness. Help me meet this moment with compassion. Help me soften, surrender, and simply be. May I find comfort in small things: a quiet breath, a warm light, the whisper of grace in the stillness. Thank you for walking with me, especially when the path feels unclear. I trust that this too shall pass, and that even now, healing is happening #heaviness #notalldaysarebliss #selfhealers #dailyprayer #reallife #authenticity #realness
2 veckor sedan
Visa på Instagram |
2/6
Beloved Source of truth and light,Help me return to the center of who I truly am.Beneath the layers, the roles, the expectations—remind me of the soul You created in wholeness.Give me the strength to stand in my truth,even when it’s uncomfortable,even when it’s misunderstood.Let my words come from the heart,my actions flow from alignment,and my presence reflect the realness of my being.Release me from the need to perform, to prove, to perfect.Instead, let me be—raw, radiant, real.May I be a clear vessel for Your love,unfiltered, unmasked, and unafraid.And in my authenticity, may others feel free to be themselves.This is my prayer, and my path.  #authenticity #truth #selfhealers #dailyprayer #sourceconnection #perfectlyimperfect❤️
Beloved Source of truth and light, Help me return to the center of who I truly am. Beneath the layers, the roles, the expectations— remind me of the soul You created in wholeness. Give me the strength to stand in my truth, even when it’s uncomfortable, even when it’s misunderstood. Let my words come from the heart, my actions flow from alignment, and my presence reflect the realness of my being. Release me from the need to perform, to prove, to perfect. Instead, let me be—raw, radiant, real. May I be a clear vessel for Your love, unfiltered, unmasked, and unafraid. And in my authenticity, may others feel free to be themselves. This is my prayer, and my path. #authenticity #truth #selfhealers #dailyprayer #sourceconnection #perfectlyimperfect❤️
3 veckor sedan
Visa på Instagram |
3/6
In yoga, as in life, the magic lies in the balance between sthira (steadiness, effort) and sukha (ease, softness). 🌿Too much effort, and we burn out. Too much ease, and we become stagnant.The yoga mat is a mirror. It shows you where you push too hard, and where you hold back. True practice is about meeting yourself in that sacred middle — strong, yet soft. Grounded, yet open.Let your breath guide you. Let your body teach you. Find that dance between doing and being.#yogawisdom #selfhealers #balancedpractice #MindfulMovement #YogaTeacherThoughts
In yoga, as in life, the magic lies in the balance between sthira (steadiness, effort) and sukha (ease, softness). 🌿 Too much effort, and we burn out. Too much ease, and we become stagnant. The yoga mat is a mirror. It shows you where you push too hard, and where you hold back. True practice is about meeting yourself in that sacred middle — strong, yet soft. Grounded, yet open. Let your breath guide you. Let your body teach you. Find that dance between doing and being. #yogawisdom #selfhealers #balancedpractice #MindfulMovement #YogaTeacherThoughts
3 veckor sedan
Visa på Instagram |
4/6
Divine Presence,Thank you for the breath in my lungs,the light that meets my eyes,and the love that flows through my life.I give thanks for all that I have—the seen and unseen,the joys and the lessons,the moments of peace and the growth through challenge.May I walk this day with an open heart,trusting in the unfolding path,remembering that every step is sacred.Let gratitude be the song of my soul,and may it guide me closer to You,in every breath, in every thought, in every act 🙏🏽
Divine Presence, Thank you for the breath in my lungs, the light that meets my eyes, and the love that flows through my life. I give thanks for all that I have— the seen and unseen, the joys and the lessons, the moments of peace and the growth through challenge. May I walk this day with an open heart, trusting in the unfolding path, remembering that every step is sacred. Let gratitude be the song of my soul, and may it guide me closer to You, in every breath, in every thought, in every act 🙏🏽
3 veckor sedan
Visa på Instagram |
5/6
#selfhealers #självläkning #naturetherapy
4 veckor sedan
Visa på Instagram |
6/6

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