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Ett liv i balans

Välkommen till en plats tillägnad holistisk hälsa. Din livskraft och det sätt du lever ditt liv är din medicin.
Varje enskild ämne du tillför din kropp har en effekt. Gör dina val med omsorg.

I am a licensed, certified pharmacist. I hold a Master of Science in pharmacology. I'm an Ayurvedic lifestyle consultant, Holistic Addiction Medicine Counsellor (SUGAR®/HAM® certified) and a yoga teacher.

Du är på väg att ta hand om din hälsa. Mitt mål är alltid att guida dig tillbaka till din suveränitet, att komma ihåg den och bli hel. 

I have spend most of my adult life battling with health issues both mentally and physically. I was constantly dieting , losing and gaining weight. It all culminated with bariatric surgery 10 years ago. I had very high hopes about the operation and simply thought that the happiness I was searching for would come with the surgery and my weight loss. Little did I know that my real healing journey was just beginning – after the bariatric surgery – and not always the way I intended. The weight came off rather quick, I lost about 40 kg within 1,5-2 years after surgery. But I found myself emotionally, mentally and physically declining and I hit my health-rock bottom 6 years after the operation. My life literally changed when I read Bitten Jonssons book ‘Sugar bomb in your brain 3.0’ and attended a 4-day intensive with her.  This became my rebirth and the first step of many towards optimal health. 

I’m a licensed and certified Pharmacist. I also have studied ayurveda (traditional Indian medicine system), yoga and addiction medicine. My aim is to use the best from modern medicine/science and combine it with all the wisdom from ancient medicine and cultures. I think a holistic approach is the only way we as human beings can be well and thrive.

I coach individually with focus on but not limited to:

Food addiction,
Biochemical repair,
 Bioharmonising

Ayurvedic consultation,
Hatha yoga,
Pranayama / breathing

Bariatric surgery, 
Kosttillskott

Hormonal imbalance pre-menopause / menopause

Fasting,
Cleansing

Läkmedelsöversikt

Ekologiskt, icke-GMO, glutenfri och soyafri hälsoprodukter i dess renaste form, CYMBIOTIKA!

Det är stora skillnader mellan naturliga vitaminer och hälsoprodukter och syntetiska och konstgjorda substanser. På den mest grundläggande nivån kommer ekologiska hälsoprodukter (utan pesticider, bekämpningsmedel och insekticider) från ekologiska råvaror och element som naturligt finns i miljön runtomkring oss. Syntetiska vitaminer och kosttillskott skapas på konstgjort väg och produceras i kemiska laboratorium.

Cymbiotika är dedikerade till att tillhandlahålla sina kunder ekologiska hälsoprodukter som är unika när det gäller kvalitet. Företaget tror starkt på att hälsoprodukter ska ha naturlig ursprung och vara ekologiskt odlade för att du som kund ska få maximal nytta och effekt från varje produkt. Att inkludera ekologiska hälsoprodukter, som en del av din kost, är ett skonsamt sätt att introducera det för din kropp och på så sätt absorberas produkten bättre. Av dessa anledningar har SAAYYA valt att erbjuda produkter från och samarbeta med Cymbiotika.

Adding Organic Health Supplements Into Your Diet The best part about Cymbiotika’s natural health products is that they seamlessly fit into your day-to-day routine. Simply adding your daily dose of vitamin C to your water, or drizzling a superfood-filled and chocolate-flavoured mushroom blend over fresh fruit can make all the difference in how you look and feel.

Är du redo att börja omvandla ditt liv från insidan och ut och förbättra din hälsa? Titta igenom och hitta produkter från Cymbiotika som passar dina behov. Det finns produkter för att stödja varje aspekt av din hälsa. Oavsett vad du behöver så kan du vara säker på att du får en naturlig, ekologisk produkt med den bästa kvaliteten.

Boka ett möte!

Om du kämpar med din hälsa och skulle vilja bli coachad, kan du boka ett möte med mig. Det går att välja olika typer av coachning beroende på vad du behöver. Klicka på 'Boka ett möte' nedan. 

@saayya.com.swe
Sara Azizi

@saayya.com.swe

Holistic Health
  • #messengers2025 17/28#addiction #addictionrecovery #selfhealer
  • After the release comes the quietThe part where I just sit with myself no fixing, no analyzing, just beingIt’s about staying And it’s about being patient Staying with myself when everything feels tender and rawUntil the storm becomes peace#messengers2025  16/28 #selfhealer
  • Maybe you saw in my stories that I had a workout session this morning. At the end I had a reaction some would call a breakdown. I call it a breakthrough. Never in a million years would I record myself like this. Or share it publicly. But I have made a commitment to #messengers2025 to share with authenticity and honesty. I’m honouring this commitment. If I want more honesty on social media it starts with my honesty. This is what the honest truth about sorrow and working yourself through it looks like. You have some moments where life goes on as usual. And some moments like this one. Thanks @thecoachmike for holding my space today 🙏🏽❣️#messengers2025 15/28 #selfhealers #sorrow
  • Diwali is the festival of light.A time to honour illumination, renewal, and the return of brightness.I’m not afraid to feel more like the night than the flame.Quiet. Tired. Inward.Sitting with the parts of me that don’t yet shine.The darkness is where truth grows quietly.Where we face what we’ve been avoiding.Where our old selves dissolve, so something new can begin.Every Diwali begins in darkness.That’s what makes the first spark so sacred.So I’m not forcing joy or pretending to be radiant.I’m just trusting that even here, in this stillness, something is preparing to glow again.This, too, is light —the kind that grows slowly from within ✨💫🪔#messengers2025 14/28 #diwali #darknessandlight
  • The more I tried to control life, the more exhausted I became.My body tightened. My breath shortened.My mind started running in circles, searching for safety in the known.But life doesn’t unfold through controlit unfolds through trust.Healing has been teaching me that control is the opposite of trust.And the body can’t heal when it feels unsafe.It only heals when it feels held by us, by life, by something greater.Surrender used to sound like giving up to me and I resisted it with all I had. Now I see it as giving in into presence, into softness, into flow.The truth is, I don’t always know what’s next.I don’t always understand why things happen the way they do.But every time I loosen my grip,something bigger begins to guide me.So healing doesn’t happen by mastering my life It’s about letting life move through me.#messengers2025 13/28 #selfhealer #control #lettinggo
  • I used to think that when something was wrong in my body, it was working against me.That symptoms meant failure, that pain meant something was broken,that my body had betrayed me.But now I see it differently.The body doesn’t speak in words, it speaks in sensations.It whispers through tiredness, tension, cravings, and pain.It calls for attention in the only language it knows.Every symptom is a message,every imbalance a signal,every discomfort a doorway to deeper understanding.The body is not your enemy,it is your oldest, most loyal friend.It never lies.It only mirrors what needs to be seen.So instead of silencing the body,what if we started listening?What if every pain was a prayer,every symptom an invitation back to wholeness?Your body has never been against you.It’s been trying to get your attention all along 🤍 #messengers2025 12/28 #selfhealer #yourbodytellsthetruth
#messengers2025 17/28#addiction #addictionrecovery #selfhealer
#messengers2025 17/28#addiction #addictionrecovery #selfhealer
#messengers2025 17/28#addiction #addictionrecovery #selfhealer
#messengers2025 17/28#addiction #addictionrecovery #selfhealer
#messengers2025 17/28#addiction #addictionrecovery #selfhealer
#messengers2025 17/28#addiction #addictionrecovery #selfhealer
#messengers2025 17/28#addiction #addictionrecovery #selfhealer
#messengers2025 17/28 #addiction #addictionrecovery #selfhealer
2 veckor sedan
Visa på Instagram |
1/6
After the release comes the quietThe part where I just sit with myself no fixing, no analyzing, just beingIt’s about staying And it’s about being patient Staying with myself when everything feels tender and rawUntil the storm becomes peace#messengers2025  16/28 #selfhealer
After the release comes the quiet The part where I just sit with myself no fixing, no analyzing, just being It’s about staying And it’s about being patient Staying with myself when everything feels tender and raw Until the storm becomes peace #messengers2025 16/28 #selfhealer
2 veckor sedan
Visa på Instagram |
2/6
Maybe you saw in my stories that I had a workout session this morning. At the end I had a reaction some would call a breakdown. I call it a breakthrough. Never in a million years would I record myself like this. Or share it publicly. But I have made a commitment to #messengers2025 to share with authenticity and honesty. I’m honouring this commitment. If I want more honesty on social media it starts with my honesty. This is what the honest truth about sorrow and working yourself through it looks like. You have some moments where life goes on as usual. And some moments like this one. Thanks @thecoachmike for holding my space today 🙏🏽❣️ #messengers2025 15/28 #selfhealers #sorrow
2 veckor sedan
Visa på Instagram |
3/6
Diwali is the festival of light.A time to honour illumination, renewal, and the return of brightness.I’m not afraid to feel more like the night than the flame.Quiet. Tired. Inward.Sitting with the parts of me that don’t yet shine.The darkness is where truth grows quietly.Where we face what we’ve been avoiding.Where our old selves dissolve, so something new can begin.Every Diwali begins in darkness.That’s what makes the first spark so sacred.So I’m not forcing joy or pretending to be radiant.I’m just trusting that even here, in this stillness, something is preparing to glow again.This, too, is light —the kind that grows slowly from within ✨💫🪔#messengers2025 14/28 #diwali #darknessandlight
Diwali is the festival of light. A time to honour illumination, renewal, and the return of brightness. I’m not afraid to feel more like the night than the flame. Quiet. Tired. Inward. Sitting with the parts of me that don’t yet shine. The darkness is where truth grows quietly. Where we face what we’ve been avoiding. Where our old selves dissolve, so something new can begin. Every Diwali begins in darkness. That’s what makes the first spark so sacred. So I’m not forcing joy or pretending to be radiant. I’m just trusting that even here, in this stillness, something is preparing to glow again. This, too, is light — the kind that grows slowly from within ✨💫🪔 #messengers2025 14/28 #diwali #darknessandlight
2 veckor sedan
Visa på Instagram |
4/6
The more I tried to control life, the more exhausted I became.My body tightened. My breath shortened.My mind started running in circles, searching for safety in the known.But life doesn’t unfold through controlit unfolds through trust.Healing has been teaching me that control is the opposite of trust.And the body can’t heal when it feels unsafe.It only heals when it feels held by us, by life, by something greater.Surrender used to sound like giving up to me and I resisted it with all I had. Now I see it as giving in into presence, into softness, into flow.The truth is, I don’t always know what’s next.I don’t always understand why things happen the way they do.But every time I loosen my grip,something bigger begins to guide me.So healing doesn’t happen by mastering my life It’s about letting life move through me.#messengers2025 13/28 #selfhealer #control #lettinggo
The more I tried to control life, the more exhausted I became. My body tightened. My breath shortened. My mind started running in circles, searching for safety in the known. But life doesn’t unfold through control it unfolds through trust. Healing has been teaching me that control is the opposite of trust. And the body can’t heal when it feels unsafe. It only heals when it feels held by us, by life, by something greater. Surrender used to sound like giving up to me and I resisted it with all I had. Now I see it as giving in into presence, into softness, into flow. The truth is, I don’t always know what’s next. I don’t always understand why things happen the way they do. But every time I loosen my grip, something bigger begins to guide me. So healing doesn’t happen by mastering my life It’s about letting life move through me. #messengers2025 13/28 #selfhealer #control #lettinggo
3 veckor sedan
Visa på Instagram |
5/6
I used to think that when something was wrong in my body, it was working against me.That symptoms meant failure, that pain meant something was broken,that my body had betrayed me.But now I see it differently.The body doesn’t speak in words, it speaks in sensations.It whispers through tiredness, tension, cravings, and pain.It calls for attention in the only language it knows.Every symptom is a message,every imbalance a signal,every discomfort a doorway to deeper understanding.The body is not your enemy,it is your oldest, most loyal friend.It never lies.It only mirrors what needs to be seen.So instead of silencing the body,what if we started listening?What if every pain was a prayer,every symptom an invitation back to wholeness?Your body has never been against you.It’s been trying to get your attention all along 🤍 #messengers2025 12/28 #selfhealer #yourbodytellsthetruth
I used to think that when something was wrong in my body, it was working against me. That symptoms meant failure, that pain meant something was broken, that my body had betrayed me. But now I see it differently. The body doesn’t speak in words, it speaks in sensations. It whispers through tiredness, tension, cravings, and pain. It calls for attention in the only language it knows. Every symptom is a message, every imbalance a signal, every discomfort a doorway to deeper understanding. The body is not your enemy, it is your oldest, most loyal friend. It never lies. It only mirrors what needs to be seen. So instead of silencing the body, what if we started listening? What if every pain was a prayer, every symptom an invitation back to wholeness? Your body has never been against you. It’s been trying to get your attention all along 🤍 #messengers2025 12/28 #selfhealer #yourbodytellsthetruth
3 veckor sedan
Visa på Instagram |
6/6

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