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Why Yoga?

Yoga, the ancient practice that originated in India, has become a global phenomenon. With so many different interpretations and styles, it can be challenging to navigate the world of yoga. From hot yoga to goat yoga, and everything in between, the options are endless. However, at its core, yoga is more than just a physical […]

Yoga

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Yoga has almost as many interpretations as there are yoga teachers on this planet 🙂 For some yoga is about asanas, positions, and how to perform each asana to perfection. Others focus on the philosophy of yoga and how one should live life to reach enlightenment. The fundaments of the Indian system of philosophy is […]

Power of breathing

Saayya-power-of-breathing

The first time I came to experience the power of the breath was during my pregnancy. I started to go to yoga classes during my first trimester and continued also throughout my hole pregnancy. It helped me a lot both mentally and physically to cope with the difficulties I had during this time. I also […]

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