Welcome to my blog!
Dive into your subject of interest and learn more.
This is my personal blog and the subjects are what I myself find interesting. My hope is that this will help you on your health journey. When we know better, we’ll do better.
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Ayurvedic approach to health
The ancient Indian system of Ayurveda is known for its holistic approach to health and wellness. Ayurveda views the body as a holistic system and
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Ayurveda
Ayurveda is an ancient system of medicine that originated in India more than 5.000 years ago. The word Ayurveda is derived from the Sanskrit words
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Bariatric surgery – the REAL truth
Gastric bypass is a surgical procedure that involves creating a small pouch in the stomach and rerouting the small intestine to the pouch. This limits
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Why Yoga?
Yoga, the ancient practice that originated in India, has become a global phenomenon. With so many different interpretations and styles, it can be challenging to
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Yoga
Yoga has almost as many interpretations as there are yoga teachers on this planet 🙂 For some yoga is about asanas, positions, and how to
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Power of breathing
The first time I came to experience the power of the breath was during my pregnancy. I started to go to yoga classes during my