Fasting

Water fasting – a gentle reset for body, mind & spirit

Water fasting is one of the oldest and simplest ways to allow the bosy to rest, cleanse and renew itself. By pausing from food and giving the digestive system a break, the body can shift its energy towards healing, clarity and inner balance.

Fasting has been practised for centuries in many cultures as a path to both physical renewal and spiritual connection. Modern approaches highlight not only its cleansing effects but also its potential to increase energy, sharpen focus and support the body’s natural self-healing abilities (autophagy).

Why water fasting:

1. Self-healing & renewal – by resting the digestive system, the body can direct energy toward repair and regeneration
2. Mental clarity & focus – many people experience sharper awareness and inner stillness during fasting
3. Digestive rest – giving the gut time off supports balance and lightness in body and mind

Preparing for a fast

Water fasting is powerful and preparation matters. Begin with pauses from food – such as intermittent fasting or light meal brakes – before attempting longer fats. Support your body with rest, hydration and gentle movement like walking or stretching.

Breaking the fast with love

How you end a fast is just as important as how you begin. Start gently with nourishing light foods – broths, fresh fruits or vegetable soups – and allow your body to adjust slowly. Think of it as reawakening the digestive fire with care and respect.

A mindful journey

Water fasting is not about deprivation but about giving space. It’s a practise pf listening inward, meeting yourself with patience and allowing the body’s natural intelligence to unfold. Always tune in to your body and listen to the signals.