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Welcome to my blog!

Dive into your subject of interest and learn more.

This is my personal blog and the subjects are what I myself find interesting. My hope is that this will help you on your health journey. When we know better, we’ll do better. 

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The Hidden Power of Water

Water is a simple molecule with extraordinary properties that makes life on earth possible. Water, chemically known as H₂O, is composed of two hydrogen atoms

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Ayurveda

Ayurveda

Ayurveda is an ancient system of medicine that originated in India more than 5.000 years ago. The word Ayurveda is derived from the Sanskrit words

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Yoga

Why Yoga?

Yoga, the ancient practice that originated in India, has become a global phenomenon. With so many different interpretations and styles, it can be challenging to

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Saayya-Shop-page
Yoga

Yoga

Yoga has almost as many interpretations as there are yoga teachers on this planet 🙂 For some yoga is about asanas, positions, and how to

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