{"id":3830,"date":"2022-10-09T20:57:56","date_gmt":"2022-10-09T18:57:56","guid":{"rendered":"https:\/\/saayya.com\/?p=3830"},"modified":"2023-04-12T20:16:28","modified_gmt":"2023-04-12T18:16:28","slug":"yoga","status":"publish","type":"post","link":"https:\/\/saayya.com\/sv\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"

Yoga har n\u00e4stan lika m\u00e5nga tolkningar som det finns yogal\u00e4rare p\u00e5 den h\u00e4r planeten \ud83d\ude42 F\u00f6r vissa handlar yoga om asanas, positioner, och hur man utf\u00f6r varje asana perfekt. Andra fokuserar p\u00e5 yogafilosofin och hur man ska leva livet f\u00f6r att n\u00e5 upplysning. <\/p>\n\n\n\n

Grunden f\u00f6r det indiska filosofisystemet bygger p\u00e5 Shad Darshan, de sex livsfilosofierna. Dessa \u00e4r Samkhya, Nyaya, Vaisesika, Mimamsa, Yoga och Vedanta. De f\u00f6rsta tre adresserar den materiella och\/eller fysiska v\u00e4rlden medan de sista tre koncentrerar sig p\u00e5 att observera den inre verkligheten f\u00f6r att f\u00f6rst\u00e5 den yttre verkligheten. Denna kunskap presenteras i de fyra huvudvedas (kunskapsomr\u00e5den), Rigveda, Yajurveda, Atharvaveda och Samaveda samt de fyra sekund\u00e4ra vedas, Upa-vedas. Ayurveda tillh\u00f6r Upa-vedas. <\/p>\n\n\n\n

Ordet yoga \u00f6vers\u00e4tts ofta som \u2018f\u00f6rening\u2019 eller \u2018sammanfl\u00f6de\u2019. \u00c4ven om det finns en viss sanning i denna tolkning till viss del, anser jag att det \u00e4r ett f\u00f6renklat s\u00e4tt att f\u00f6rst\u00e5 inneb\u00f6rden av yoga. Denna \u2018f\u00f6rening\u2019 kan h\u00e4nvisa till yogans fysiska natur n\u00e4r vi vill kunna b\u00f6ja kroppen p\u00e5 ett visst s\u00e4tt, men ocks\u00e5 till yogans andliga aspekt n\u00e4r vi f\u00f6rs\u00f6ker leva enligt de fem yamas i v\u00e5rt vardagliga liv. <\/p>\n\n\n\n

Enligt Patanjali, pionj\u00e4ren som organiserade den yogiska disciplinen i Yogasutras, finns det tre v\u00e4gar till yoga:<\/p>\n\n\n\n

    \n
  1. Karma yoga \u2013 handlingens v\u00e4g<\/li>\n\n\n\n
  2. Bhakti yoga \u2013 h\u00e4ngivenhetens v\u00e4g<\/li>\n\n\n\n
  3. Jnana yoga \u2013 kunskapens v\u00e4g<\/li>\n<\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    F\u00f6r att uppn\u00e5 upplysning n\u00e4mner Patanjali \u00e5tta metoder i Yogasutrorna:<\/p>\n\n\n\n

      \n
    1. Yama (de fem begr\u00e4nsningarna \u2013 Ahimsa, Satya, Asteya, Brahmacharya och Aparigraha)<\/li>\n\n\n\n
    2. Niyama (fem iakttagelser \u2013 Saucha, Santosha, Tapas, Svadhyaya och Ishvara Pranidhana)<\/li>\n\n\n\n
    3. Asana (st\u00e4llningar)<\/li>\n\n\n\n
    4. Pranayama (kontroll av livskraften)<\/li>\n\n\n\n
    5. Pratyahara (sinnes\u00e5terkallelse)<\/li>\n\n\n\n
    6. Dharana (fokusering av uppm\u00e4rksamheten p\u00e5 mantrat)<\/li>\n\n\n\n
    7. Dhyana (meditation)<\/li>\n\n\n\n
    8. Samadhi (andlig salighet)<\/li>\n<\/ol>\n\n\n\n

      <\/p>\n\n\n\n

      Vid det h\u00e4r laget b\u00f6r du ha en f\u00f6rst\u00e5else f\u00f6r hur vittomsp\u00e4nnande yoga verkligen \u00e4r. V\u00e4garna inom yogan kan vara olika f\u00f6r varje person, det \u00e4r en individuell resa mot samma destination. Det \u00e4r att bli ett med den sanna naturen av vem vi \u00e4r. Det \u00e4r p\u00e5minnelse. Det \u00e4r att bli DU i all din glans och det \u00e4r att uppl\u00f6sas i intet. Allt detta och mer \u00e4r YOGA!<\/p>\n\n\n\n

      Namaste!<\/p>","protected":false},"excerpt":{"rendered":"

      Yoga has almost as many interpretations as there are yoga teachers on this planet \ud83d\ude42 For some yoga is about asanas, positions, and how to perform each asana to perfection. Others focus on the philosophy of yoga and how one should live life to reach enlightenment. The fundaments of the Indian system of philosophy is […]<\/p>\n","protected":false},"author":3,"featured_media":2091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[37,44,45],"class_list":["post-3830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-yoga","tag-yogabenefits","tag-yogapractise"],"yoast_head":"\nSaayya | Yoga<\/title>\n<meta name=\"description\" content=\"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. 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